You Can Fasten Fat Burn – Try 3 Simple Thigh Massage Techniques
Massage can be a great way to help your thigh become fit and lose excessive fat on them. So, let us take a look at why such massage is beneficial and discover 3 effective thigh massage techniques.
Thighs are the body parts, where most of us have trouble dealing with cellulite. Now, even though cellulite is not a medical condition, it may give you lots of trouble with your looks and self esteem. The problem with cellulite is that it cannot be gotten rid of through exercising only.
Thigh cellulite is a fat deposit, but this fat is not located under your skin. Rather it is located inside your skin. That is what makes it so hard to get rid of it. It is a natural inside skin fat deposit, which is responsible for that naughty lumpy-bumpy look of your skin.
So, if you have cellulite on your thighs and other body parts, thigh massage is right what you need to help you reduce its appearance. Massage does several things to help your thighs get slimmer. It provides your skin with great lymph drainage. It helps to reduce water retention in your skin tissues and it helps to remove toxins faster.
So, let us take a look at 3 techniques you can use to make your thighs slimmer:
Lymph drainage massage:
This type of massage is used to improve lymph circulation in your body. You have the lymph nodes located all over your body. Sometimes, lymph channels get clogged, which hinders the lymph circulation and stops the natural detox process. The massage is used to boost lymph circulation and remove the clogs.
Even though this massage is used for making you slimmer, it does not really focus on the muscles. We have already mentioned that cellulite cannot be reduced by working on your muscles, but it can be by working on your lymph channels. The massage is done by slow and gentle strokes on your skin. They have to be directed towards the major lymph nodes. As lymph is responsible for detoxing your body, such massage speeds up this process.
This massage is done using a special brush. This type of massage may also be called lymph. But it has other benefits, too. You may use either hair or rubber brush for the thigh massage.
You should massage your thigh skin making circular strokes. You should go for your knees and up, making the strokes. Such massage helps to reduce water retention in your skin tissues. Once you get rid of excessive water, your skin and thigh look slimmer.
Deep thigh massage:
This type of massage is done by hands. It is more aimed at working on your thigh muscles. No matter how well it does, it cannot possibly break cellulite inside your skin, but it can increase blood circulation in the tissues. Increased blood circulation provides better nourishment to your skin and muscles. It also helps your tissues to detox timely. All this keeps your thigh more fit and tight looking.
As you may see, each of the above mentioned thigh massage techniques has its benefits to offer. However, the best results can be attained only with the combination of proper diet, work outs and massages.