Top 5 fat burning exercises for stomach and thighs

In order to look always presentable in each situation men, as well as women must have recourse very often (if not daily) to fat burning exercises. Nowadays, when almost round each corner figuratively speaking there is a fitness center or a workout room, it is unfashionable to remain fat, if of course your fat body cannot be explained by a chronic disease. I do not believe people, who say that they do not have time to watch over their health and weight. I came to the conclusion that the only reason why they are not able to find time for fat burning exercises during their daily business is their idleness and reluctance to get up from their cozy and soft beds, couches, sofas or even armchairs. Each of us is bursting with envy when we see somebody outdoors, who has a better constitution when we. But at the same time we do not want to face the fact that the person, who has excited envy and fury in our hearts and souls, indulges daily in sports and lives only on healthy food. That is why I call upon you to put on trial the following five fat burning exercises for stomach and tights and can assure you that after the lapse of two or three weeks of daily reiterations of these simple fat burning exercises, you will notice considerable changes of your body for the better in your mirror.

  • First of all, if you want to burn down superfluous fat at your stomach and thighs area, you must resort to daily walking, jogging or even swimming. This is the best start to begin your stomach and thighs burning exercises, because namely these exercises will help you to struggle with the excessive fat accumulation on the indicated above areas. All you have to do is to choose at least one out of the three actions and to have recourse to it every day.
  • After that you should start with the abdominal exercises, which will help you to develop and strengthen the muscles in the ventral part of your body. The best and easiest way to obtain it is to resort to daily crunches. That means that you have to lie down on every straight vertical surface, to bend your knees and to twist your shoulders towards the pelvic region of your body.
  • At the same time if you want to develop and strengthen your thighs, the best way to achieve it is to ride a bicycle every day, but if you do not have time for it, all you need to do is to raise your legs in a seated position. That signifies that you must sit down on the floor against the wall, stretch your legs in front of you, bend them, raise one of your legs, try to lower it without touching the floor as low as you can and return your leg to the initial position. Repeat the same moves with another leg. The necessary daily number of these repetitions fluctuates around twenty.
  • Afterwards if you want to strengthen all your body and especially the area of stomach and thighs, you must by all means take advantage of the plank walkout. You have to move yourself to a pushup position with a straight body line. Strain your core by shrinking your abs and walk your hands ahead not allowing your hips to sag or your body to change its straight line position. When you have finally reached as far as you can, walk out trying not to break the form to the initial position. Repeat this exercise 8-10 times every day even with the intervals for 60 seconds between each repetition.
  • Hereupon you should make the most out of the side plank exercises. Lie on the right part of your body with straight legs. Bend your right elbow and place it under your shoulder and leave your left hand on your body. After that try to lift your body of the floor and to balance only on your forearm and the side of your foot without changing anything. Repeat the same movements on the left part of your body.

I am sure that namely these fat burning exercises for stomach and thighs will always help you to keep these parts of your body under control.