Thigh Slimming Exercises Depending on Phase of Menstrual Cycle

As you learn more about thigh slimming exercises, you may find that you need to make adjustments to accommodate different stages of the menstrual cycle. Aside from changes in overall ability to stretch, you may want to make changes that will help reduce water gain or other issues that tend to make your thighs look temporarily less appealing. At the very least, when you adjust your exercise routine, you will find it much easier to create a consistent appearance.

Adjust thigh slimming exercises to monthly calendar

Adjust thigh slimming exercises to monthly calendar for better results

Timing Exercises to Reduce Swelling and Water Gain

Even though water gain and other forms of tissue swelling seem to appear rapidly, each day still represents a change in hormonal balances within your body.  When it comes to choosing thigh slimming exercises, you should try to do more repetitions of each slimming exercise the week after ovulation.  This will help you build muscle mass, and also ensure that your body removes fluids more easily from thighs and other parts of the body.  By the time you reach the week before your period, you should notice less of an increase in thigh size.

Managing Loss of Flexibility

Have you ever noticed that you tend to be more flexible and agile just before your period?  No matter whether you type faster or move with more precision, you can use the week before and the week after your period to advance flexibility goals.  That said, after your period is over, you should always be aware of the way your muscles will begin to tighten up again.  In many cases, even a good quality warm up routine will not stave off injuries if your muscles tend to stretch less.

According to a study published in the Journal of Sports Medicine Physical Fitness, significant changes occur in knee flexibility as hormones change across the menstrual cycle. In particular, this study notes that women actually have the greatest flexibility on the fifth day of their period, and 3 – 5 days after ovulation.  Needless to say, as you age, the changing level of hormones available may also create differences in flexibility and agility. Since the effects of testosterone will become more pronounced as you get older, you may find that you have a longer period of flexibility than when you were younger.

When you are dedicated to meeting fitness goals, dealing with so many changes revolving around the menstrual cycle can be very frustrating.  While your period may not offer many opportunities to progress, there are other times during the month where you can make crucial advances in flexibility and strength.  As an added bonus, when you use thigh slimming exercises at certain times of the month, you may even be able to stave off water gain and swelling that tend to accrue in these areas during the week before your period.

Photo by Andreanna Moya Photography