Thigh Exercises for Cellulite: Get rid of those lumpy bumps
With so many people who tried various “magic potions” to get rid of cellulite to no effect, thigh exercises for cellulite seems like the only way out. Cellulite is not just aesthetic problem – it also puts your self-confidence in jeopardy! While it is hard to get rid of cellulite, yet sheer persistence and hard work will determine your personal success rate at managing this problem. This article will contain a list of exercises targeting by doing which regularly you will be able to blast the cellulite away. So let’s get rid of that stubborn cottage cheese!
Superb exercises to eliminate cellulite in the thighs:
Any self-respecting exercise program for losing cellulite in the thighs should always include a good portion of cardiovascular workout. You can perform it by simply doing the activities you enjoy the most: riding a bike, dancing and swimming – all that is great at toning your thighs. If you are in the gym, by using treadmill or the stair-climber you will get your cardio pumping. By utilizing cardio activities you will increase the blood flow and the muscle’s capacity to develop enough energy to burn fat. In other words, cardio is a must!
#1. Walk it off
Although it is hard to believe, yet walking is one of the fundamental exercises for getting your thighs slim and improving of your general well-being. If you have a pet, it will be much easier for you to get out and actually do it. If you don’t, you will have remember, that walking is one of the best thigh exercises for cellulite!
However, it has to be done regularly, and no waddling allowed – this is not some casual walk to the bread store! With the right pacing and route, you can burn off as much as 300 calories in 1 hour! And if you really want this to work, try walking 1 – 3 miles every day for 6 days of the week. And in few weeks you will definitely see some serious results.
#2. Work it out
If you will infuse your walking routine with regular leg exercises, you will be following the path to better thighs much faster. There are variety of exercises to throw into your routine, just don’t do the same one over and over, you must change it up. For example, do sit-ups one day, and the next day do Step-ups. They are done by stepping up and down unto a step of at least 6” tall. For even better results you can throw in some dumbbells into the mix.
#3. Eat it off
Yes, you can reduce cellulite in your thighs by consuming a healthy dose of fruits and vegetables! Carrots, Spinach, Cherries, Apples, Grapefruit, Tomatoes, Oranges and Strawberries are all excellent at combating cellulite. See more details and eating recommendations in thigh slimming diet menu.
But one thing should be remembered: the goal of thigh exercises for cellulite is to reduce the fat covering the muscles in order for them to show through!