Learn 4 Easy To Do Activities Which Include Exercises For Stomach And Thighs
Exercises for stomach and thighs promote losing of fat deposits in mentioned parts of your body. Getting rid of fat on hips and waist often becomes a challenge. Below you will read how to improve your exercise program and what kind of physical activity to choose to each problemattic area.
№1 Aerobics. It leads to the loss of fat mass by converting it into energy.
№2 Running. Due its influence on the entire body is superior to many other exercises. We do not need to become champions in order to achieve the result. You should run slowly and slightly increase the pace after 10 minutes. If you will exhale through your mouth and focus on the favorite music that sounds in the player, it is easier to run. An hour will pass by unnoticed. Running should come into your habit. Then you will get not only slim hips but also improved self-esteem. Overcome laziness and deliberately follow your goal.
Video tips on correct running technique:
№3 Swimming. Everyone knows that an hour of active water activities promotes lost of 800 calories. It’s very effective means for weight loss. However, if you want to give your thighs perfect shape, you need special swimming program. For example, the excellent training of inner and outer thighs’ muscles is swimming in so-called “frog” style but lying on your back. Draw your legs apart and then sharply bring them together. Both legs should be parallel and work like flippers. Hands almost don’t help to keep balance as this should do your legs. There is one more useful exercise. Take a ball, hold it at chest level while swimming on your back. Absolutely straight legs should work rhythmically and smoothly. Then swim on your stomach in the same way. Do not forget about the regularity of exercises for stomach and thighs (at least 3 times a week). As a result, you will forget about thick thighs soon. Those who spend much time at the computer will also straighten the spine and relax neck muscles by means of these exercises.
№4 Belly dance. Active movements accompanied with music are always enjoyable and work as an antidepressant. Let’s consider the benefits of belly dance for stomach. Rhythmic and very fast movements are perfectly warm up and tone your muscles. Belly dance includes lots of exercises and movements designed to work with different parts of your body. You have to rise at socks, quickly wiggle, stretch and relax muscles, actively rotate hips. Subscribe in a group of belly dance or buy a tutorial and go home. This kind of physical activity will help you not only to get rid of extra inches on your hips and stomach but also in the fight against cellulite.
Exercises for stomach and thighs can be effective, interesting and easy to do if you will choose one of the above mentioned kinds of physical activity.